Designed by people with ADHD, for people with ADHD, Inflow is a science-based self-help app and community to help manage your ADHD.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD . It is designed to help you understand yourself, learn about your ADHD, and develop new habits to help you thrive. You’ll learn how to improve your productivity, organization, lifestyle, nutrition, impulsivity and much more. You will also be able to apply these learnings through skill-building challenges, ADHD-specific meditations, prioritization tools, and interactive journaling.
We believe that the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain and we're here to help you do just that!
Inflow Member: Someone who uses the Inflow app.
Program: The series of modules that live in the Inflow app. We are continually working on adding new modules to the app.
Module: A collection of audio/text exercises centered around specific topics within the Inflow app. Some example modules include Intro to ADHD, Organization and Relationships.
Exercise: A single (daily) lesson within a module.
Challenge: A suggested activity for members to complete at the end of each daily exercise to develop new habits and reinforce that lesson’s key takeaways.
To really get the most out of Inflow, we recommend you stick to the program every day, if only for a few minutes by making it a daily habit. We know this might be difficult and have provided some tips below: