What is Inflow? 🤷

Designed by people with ADHD, for people with ADHD, Inflow is a science-based self-help app and community to help manage your ADHD.

Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), which is proven to be effective in the management of ADHD. It is designed to help you understand yourself, learn about your ADHD, and develop new habits to help you thrive. You’ll learn how to improve your productivity, organization, focus, lifestyle, nutrition, impulsivity and much more. You will also be able to apply these learnings through skill-building challenges, ADHD-specific meditations, prioritization tools, and interactive journaling.

We believe that the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain and we're here to help you do just that!

Inflow-Specific Terms 🔤

Inflow Member: Someone who uses the Inflow app.

Module: A collection of audio/text exercises centered around specific topics within the Inflow app. Some example modules include Intro to ADHD, Organization and Relationships.

Exercise: A single (daily) lesson within a module.

Challenge: An activity for members to complete for a certain number of days to develop new habits and reinforce learnings from the modules.

How can I make the most out of Inflow? 🤷‍♀️

To really get the most out of Inflow, we recommend you stick to the program every day, if only for a few minutes by making it a daily habit. If daily doesn't work with your schedule, we suggest that you aim to use Inflow a few times a week.

We know getting into a new habit might be difficult, and that taking in lots of information is overwhelming, so we have provided some tips below:

  1. Start your first module
  2. Set reminders to stay on track. Instructions on setting your notifications can be found on this page: ‣
  3. Set up calendar reminders. Instructions on setting these up can be found on this page: ‣
  4. Integrate Inflow into your daily routine. Stack it onto an existing habit!
  5. We’ll introduce you to our various features gradually as you start to use the App - complete the suggestions on your homepage each day you use the App to unlock new features the next day. Eventually, you will be able to: